Healthy Habits Blog

Welcome to the Healthy Habits Blog :

Health & Fitness tips for people on the go.

HEALTHY HABITS BLOG

INSPIRATIONAL QUOTES

“The secret of getting ahead is getting started. 

The secret of getting started is breaking your complex overwhelming tasks into small manageable tasks, and then starting on the first one.”

-Mark Twain

Reading:

Change Your Brain, Change Your Body

by Daniel Amen, M.D.

Making the Connection

and

Best Life Diet

by Mark Green

The Art of Aging

by Sherwin Nuland

An Everlasting Meal

by Tamar Adler

Jackie Prete teaches Anusara Yoga in NYC

jackieprete.com

A Terrific Midtown Spa

provencewellness.com

Gwyneth Paltrow’s site

goop.com

The new food guidelines

myplate.gov