Healthy Habits
with Allison Easter
Healthy Habits
with Allison Easter
Fall is here. Time to get out the sweaters and jackets. It’s also time for something warm and hearty to eat. I’ve been roasting vegetables. Here’s a simple marinade to try, and a few variations:
Basic Marinade:
Oil and salt
1/4 cup oil (grapeseed for high heat, olive or sesame for flavor)
1 teaspooon salt
Optional seasonings:
2 Tablespoons of balsamic vinegar (or lemon juice)
1 clove smashed garlic
The smashed garlic can be used to stir the salt into
the marinade, mixing the ingredients.
Preheat the oven to 350 degrees F
Wash the vegetables carefully and toss them in the marinade. For organic carrots (pictured above right) and marble sized potatoes I wash with a brush and leave the skins on. Beets, parsnips and butternut squash are peeled and sliced.
Place on a cookie sheet and bake for 30 minutes.
Flip the slices and continue baking until tender (15-30 minutes more, depending on the thickness of your vegetables.)
Roasted Vegetables can make a colorful and healthy side dish. Separate beets from other veggies so that each preserve their color.
Saturday, October 27, 2012
Food for Fall: Roasted Vegetables